WING CHUN KUNG FU Vol-1
By William Cheung
Sifu William Cheung, longtime friend and training partner of legendary Bruce Lee, has reveals in this series the intricate aspects of the traditional Wing Chun system as taught by his teacher, the Grandmaster Yip Man. This five-part series includes three empty-hand forms, reflex training, chi sao, wooden dummy, butterfly-sword and dragon-pole forms, the B.O.E.C. fighting strategy and much more.
Volume 1 covers the sil lim tao form, wing chun basics, drills and footwork, chi meditation, chum kil form and applications. (Approx. 60 min.)