By Sifu Seng Jeorng Au, Shi Yanti & Soke Tak Kubota
By Sifu Seng Jeorng Au
Volume-1. An Intro to Lohan chi kung: In this beginning volume, an Introduction to Lohan Ch'i Kung, you will be shown an easy and gentle way of starting the practice of Shaolin Ch'i Kung. The Lohan Ch'i Kung Integration Set is shown in three parts.
Volume 2: The Shaolin 18 lohan Ch’i Kung Form: Volume II takes the practitioner into the world of the famous Shaolin Temple Ch'i Kung form known as the The 18 Lohan Hands (Healing). It is a set of movements incorporating the legendary 18 postures of the Lohan (Spiritual Practitioner).
Volume 3 is a workout session: starting with the integration set from Volume I and continuing with the 18 Lohan Ch'i Kung Form as shown in Volume II
Ancient Ways of the Warrior Monks
Shaolin Temple - Zen-Chan Meditation
By Shi Yanti
Meditation
Finally a real monk from a real Chinese Temple will not only demonstrate and teach you how to do it but also what your mind should be doing and how to control your mind so that you to can start to practise Zen-Chan Meditation to lead you to self improvement. Master Shi Yanti is the New Face of The Shaolin Temple and now you can learn from him exactly the right way to perform Zen-Chan Meditation.
Ancient Ways of the Warrior Monks (Shaolin Temple)
Qi Gong Sitting & Qi Gong Standing (Vol-2 & Vol-3)
By Shi Yanti
On this DVD Shi Yanti will teach you sitting Qi Gong and how exactly it is done at the Shaolin Temple. Shi Yanti actually lives in the Shaolin Temple most of the year when he is not travelling around the world teaching and demonstrating the martial art that has become his calling in life. This is one DVD you can not afford to not watch and study if you want a long, healthy and happy life.
ANSO NO KATA
Meditation through Movement
By Tak Kubota
In this DVD, Soke Kubota presents Anso no Kata, a meditation form, which is performed in a slow rhythmic fashion. It is designed to help relax your muscles during the various changing movements. Life is movement and movement is life, so it is important to practice meditation while in motion, as well as in non-movement form.
This can heighten your awareness of yourself and your surroundings. True inner relaxation and calm is the foundation for the development of genuine power, energy and well being.
