Stretching at Home - 5 DVD Series - SPECIAL
Elevate your fitness and wellness routine with this dynamic 5 DVD Series designed to enhance flexibility, energy, and relaxation for all ages and skill levels. Featuring expert instructors, this collection offers a holistic approach to mind-body wellness.
Dynamic Stretching with Lady Lallaine Reed
Unlock the secrets to exceptional flexibility with martial artist Lady Lallaine Reed. This DVD guides you through a comprehensive flexibility class, perfect for improving kicks, overall health, and mobility. Ideal for all ages and skill levels, it’s a must-have for anyone seeking to boost their physical performance and well-being.
Stop Aging - The Five Tibetan Rites with Andrew De Passano & Alessandra Lanti
Discover the “Fountain of Youth” with the ancient Five Tibetan Rites, first recorded in 2333 B.C. Led by Andrew De Passano, founder of the Temple of Esoteric Science, and assisted by Alessandra Lanti, this DVD introduces exercises to balance mind, body, and spirit. Learn preparatory breath and movement techniques, energy-gathering practices, and daily energizing rituals to absorb the earth’s vitality and rejuvenate your life.
Yoga for Every Body - 3 DVD Set with Elizabeth Rovens
Certified Yoga instructor and martial arts black belt Elizabeth Rovens brings you a transformative 3-DVD yoga series tailored for all levels. Specializing in Power Yoga, Vinyasa Flow, and Yin Yoga, Elizabeth’s classes are designed to be fun, stress-relieving, and progressive.
Vol-1: Rise & Flow Yoga - Start your day with an energizing sequence to awaken your body and open your hips.
Vol-2: Power Yoga - Body Core Challenge - Flow through invigorating poses to strengthen and tone your core, heart, shoulders, hips, and back while syncing breath with movement.
Vol-3: End of Day Yoga - Unwind with restorative poses and long holds to calm your mind, relax your body, and prepare for deep relaxation in Savasana.
Item Code: em3-97-4 st - ISBN: 0694536341814 - TRT: Approx. 5 hours
Perfect for home practice, this series combines flexibility, energy, and relaxation to help you feel revitalized, balanced, and stress-free. Start your journey to a healthier, more vibrant you today!
