Dynamic Stretching

By Lady Lallaine Reed

Lady Lallaine Reed is one of the most talented martial artists teaching in the Los Angeles region. The key to having such great kicks is her flexibility, and in this one DVD she takes you through a complete flexibility class that will greatly enhance your own flexibility, no matter what age you are and no matter what level of skill you have reached. A truly terrific DVD that teaches you all the secrets of real flexibility, not just for kicking, but for overall health as well.