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HUNG GAR – VOL. 1 -By Sifu Seng Jeorng Au

em3 6021

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20% OFF Digital Download ENTER HERE


By Sifu Seng Jeorng Au

Videos include:

Vol-1. FIVE BASIC STANCES: Horse, Forward Horse, Cat, Scissors & Hanging Stance. Ten Basic Exercises: 1-Reverse Punch from Say Ping Mah (Horse Stance), 2-Big Circle Side Tiger Claw from Deng Ji Mah (Forward Horse). 3-Big Circle Side Sunfist from Deng Ji Mah. 4-One Finger Block and Reverse Punch from Say Ping Mah. 5-Side Block & Reverse Punch from Say Ping Mah. 6-Side Block, Reverse Punch & Chop from the Ready Position. 7-Slant Flying Fist from the Ready Position. 8-Arm Break from Say Ping Mah. 9-Front Snap Kick from Diu Mah (Cat Stance), 10- Chop & Side Kick from the Ready Position.

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