By Sensei Jerry Figgiani
Sensei Figgiani, is the founder and president of Shorin Ryu Karatedo International. Shorin Ryu Karatedo International is an association of traditional martial artists united to better understand the history and culture of Okinawan Karatedo through the practice of kata and bunkai. The organization's focus is to preserve the history and tradition of Okinawan Karate’s pioneers
Two Person Application Karate Flow Drills:
In Two Person Application Karate Flow Drills both partners alternate roles between active and passive, attacker and
defender. This program is designed for both the students and instructors in gaining better understanding of bridging
Kata and Kihon Waza. Adding Flow Drills to your curriculum will enhance the understanding of distance, timing and
footwork through drill technique repetition.
Benefits: Improve instinct reaction and response, distance and timing, overall body conditioning, close range stability
and opponent control.