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MUAY THAI - Mechanics of Thailand's Kick Boxing
By Saekson Janjira (200 fights, 4 losses)
Muay Thai Kickboxing. Saekson Janjira is a man of respect and yet one of the art's most unprecedented fighters. He is a legend in Bangkok and now you can have him as your own personal trainer. He speaks in clear English so that all can understand and discover the secrets of Muay Thai Kickboxing that have been kept secret by the Muai Thai practitioners for centuries.
VOL-1 Basics of how to properly use Elbows, Knees, Kicks, Punches, Footwork...
VOL-2 Balance training, Shin conditioning, Pad work, Bag work, Endurance training...
Vol-3 DRILLS, Using the ropes, 3 on 1 training, Terrific abdominal workouts...
VOL-4 SPECIAL TRAINING DRILLS, Technique and Conditioning strategies and Drills...much more!
TRT: Approx. 3hr 40 minutes - Item1350 - ISBN: 0694536341104