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STREET COMBAT (2 DVD Set)
The Progressive Muscle Memory Method
PREDATOR DEFENSE - The TRUTH & The SOLO Workout
Instructed by Willie “THE BAM” Johnson
Professor Willie The Bam Johnson breaks the cycle with the principle of Martial Arts to become recognized today as an Urban Legend and a member of Black Belt Magazine’s Hall of Fame along with the world’s greatest Martial Artists like Bruce Lee, Jet Li, Jackie Chan and many others. He also returned from Sports Karate as a seven-time World Champion. There could be no better representative for all of the life-changing benefits that the Martial Arts bestow.
The Predator is out there! He’s the one on the streets trying to take something from you — your money, your property, or maybe even your life. In this set of videos Willie “The Bam” Johnson, world-renown martial artist and street fighter, takes you inside the mind of the predator and teaches you how to deal with him quickly and efficiently, as only The Bam can do. Don’t be a victim of the predator — be the one who takes him on at his own game and comes out on top!
Part-1 Includes:
THE TRUTH ABOUT PREDATORS, Intro to Street Combat, Street Combat #1, Be Aware of Surroundings, Change Environment, Look For Escape Routes, Jailhouse Workout, Footwork, Push-ups, Free Flow, Punches, Side-bends, Shadow Kicking, Jumping Jacks, Shadow Kickboxing, Crunches, Sit-ups, (Hurdle - Butterfly - Seated Glute and Frog Stretch’s), Meditate, Combat Stances, Non Aggressive Stance, Boxing Mode, Wrestling Mode, Jiu Jitsu Mode, Skill Set & Last Words, Swing Kicks, Cross Kicks, Donkey Kicks, Knee Strikes, Heal Palm Strikes, Open-hand Smacks, Elbow Strikes, Jab-Cross-Hook-Uppercut Drills, Jailhouse Boxing, Muscle Memory Skill Set & Last Words.
Part-2 Includes:
Solo Workout Introduction, Learning to Workout SOLO, Demonstrate Awareness, Street Combat #2, Take Charge Of Your Attitude, Energy Awareness, Avoid Hostile Environment’s, Body Language, Cell Block Workout, Jab & Slip, Jab-Slip-Elbow, Side Stepping, Horse Stance, Horse-Burpee-Plank, Running + Strikes, Heel Palm Exercises, Cardio & Calisthenics, Sprawl + Run, Mountain Climbers, Numerous Combinations Drills... MUCH MORE!
Item: 73B1&2 - TRT: V-1 54min. Vol-2 30min. - ISBN: 0694536340985
