The Philosophy of SPEED Vol-1 (Video Download)
(The Fast & the Furious)
By Sifu Harinder Singh Sabharwal
Jeet Kune Do Athletic Association
Vol-1 STICK (Training Methods) How to develop Superior Hand Speed, Timing, Accuracy,
Sensitivity and attribute development drills.
Controlling time and space, perception, relaxation, the three categories of speed: hard skill, soft skill and confident skill. Acnicepation and Interception. Harmonious coordination of your mind, body and the breath. Recruiting body muscles via stance coiling (coiled cobra stance). The six box theory (body coordination). Use of stick to refind body mechanics. Stick drill patterns. Footwork, distance and timing. Footwork (broken rhythm). Hand speed drills with sticks. Reflex drill (fakes and faints). MUCH MORE...
Sifu Singh is a Speaker, Author and High Performance Coach. He is the teacher of Military, Special Forces, Secret Service, SWAT, and over 100 Law Enforcement Agencies across the globe.
He is a desc- endant and lineage holder of Wing Chun, Jun Fan Gung Fu, Jeet Kune Do, and Chen Tai Chi. He is a Guro of Filipino Martial Arts, holds a Brown Belt in Brazilian Jiu Jitsu, and
is the founder of the JKD Athletic Association.
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