Shaolin 7 DVD Special - Hungar & Ch'i Kung by Sifu Seng Jeorng Au

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SHAOLIN 7 DVD Collection by Sifu Seng Jeorng Au HUNGAR - Vol-1. FIVE BASIC STANCES: Horse, Forward Horse, Cat, Scissors & Hanging Stance. Ten Basic Exercises: 1-Reverse Punch from Say Ping Mah (Horse Stance), 2-Big Circle Side Tiger Claw from Deng Ji Mah (Forward Horse). 3-Big Circle Side Sunfist from Deng Ji Mah. 4-One Finger Block and Reverse Punch from Say Ping Mah. 5-Side Block & Reverse Punch from Say Ping Mah. 6-Side Block, Reverse Punch & Chop from the Ready Position. 7-Slant Flying Fist from the Ready Position. 8-Arm Break from Say Ping Mah. 9-Front Snap Kick from Diu Mah (Cat Stance), 10- Chop & Side Kick from the Ready Position. Vol-2. a) LAU GAR KUEN (Lau Family Fist Set): This 1st open hand set embodies the essential principals of the Lau Family Style. The Lau system is one of 5 famous Shaolin family styles to come out of South China. b) CHING NIN KUEN Vol-3. KUNG JI FOOK FU KUEN (Tempting the Tiger Within Fist Set): This is the 1st of the "4 Pillars of Hung Gar". Hard Ch’i Kung is incorporated to create the Tiger’s focus of purpose and power of the largest cat in nature. Vol-4. FU HOK SHEONG YIN KUEN (Tiger and Crane Set) is the 2nd pillar of Hung Gar Kung Fu. CH'I KUNG Vol-1. FIVE BASIC STANCES: Horse, Forward Horse, Cat, Scissors & Hanging Stance. Ten Basic Exercises: 1-Reverse Punch from Say Ping Mah (Horse Stance), 2-Big Circle Side Tiger Claw from Deng Ji Mah (Forward Horse). 3-Big Circle Side Sunfist from Deng Ji Mah. 4-One Finger Block and Reverse Punch from Say Ping Mah. 5-Side Block & Reverse Punch from Say Ping Mah. 6-Side Block, Reverse Punch & Chop from the Ready Position. 7-Slant Flying Fist from the Ready Position. 8-Arm Break from Say Ping Mah. 9-Front Snap Kick from Diu Mah (Cat Stance), 10- Chop & Side Kick from the Ready Position....

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