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YOGA for MARTIAL ARTS (Vol-1) CORE BUILDING by Sensei Marie Frazier

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YOGA for MARTIAL ARTS (Vol-1)
CORE BUILDING
by Sensei Marie Frazier

Vol-1 Define Your Alignment (Symmetry, Balance & Breath). 
Introducing the basic concepts of Yoga, including the Yoga breath and body alignment. 
Starting simple sequencing flows of yoga poses for both length and strength. 
Drawing parallels between Yoga and Martial Arts.

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