YOGA for MARTIAL ARTS (Vol-3) CORE BUILDING by Sensei Marie Frazier

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YOGA for MARTIAL ARTS (Vol-3)
CORE BUILDING
by Sensei Marie Frazier

Vol-3 Discover Your Strength (Raw Power). 
A challenging and hard core practice, which will test your strength as well as your agility. Have fun with new balancing poses, using the core as the focus of your strength!