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YOGA for MARTIAL ARTS (Vol-2)
CORE BUILDING
By Sensei Marie Frazier
Vol-2 Deepen Your Awareness (Be Mindful). Deepening the practice, with longer Vinyasa Yoga flows. Emphasizing awareness in alignment, which has a direct correlation to martial arts. Incorporating breath and movement, as well as breath and stillness. Increasing power as well as agility.
