KAPAP’S ESSENTIALS MOBILITY DRILLS
Jiu-Jitsu, Judo, Grappling & Wrestling Drills
(10 Volume Download Set)
By Major Avi Nardia
During his 24 years as a reserve officer, Avi Nardia (Major, IDF Res.) served as an official hand-to-hand instructor and safety officer. He also served in an an Israeli Special Counter Terror Unit as an intelligence team member with the rank of Staff Sergeant Major (NCO) and as its official defensive tactics / CQB instructor. He also served at the Israeli Operational Police Academy as an official instructor of defensive tactics and operational behavior. In 24 years of reserve service to the Israeli Defense Forces (IDF), he earned the rank of Major. He has also trained Police agencies and armed forces all over the world, from Police patrol and corrections officers to SWAT, SRT and SERT team members along with Army, Marine and counter terror units and Special Forces. He is one of a handful of instructors to have been an official instructor for the Israeli army, Israeli Police, and Israeli counter terror units. With 50 years experience with different martial arts and CQB, Avi Nardia Kapap Combatives serves as a think tank repository of knowledge and EXPERIENCE with respect to the next level in reality self defense. Today’s KAPAP Combatives are based on understanding and utilizing realistic scenarios that have emerged from real world experience in some of our worst and most threatening environments. Notably, KAPAP minimizes the need for either strength or power on the part of the KAPAP practitioner in taking action to protect themselves or their loved ones.
Mobility Drills, Warm-ups, Throws, Core Building...
TRT: 76 minutes
Maintaining the Transitional Flow, Body Conditioning Exercises ...
TRT: 44 minutes
Passing The Guard, (Garment, Basic, Belt, Artery & French Chokes), Triangle - Chain of Attacks, Reverse Triangle, Kimura, Flowing & Guillotine ...
TRT: 46 minutes
Endurance, Joint Locks, Floor Flow Drills, Conditioning, Capoeira Freeform Drills ...
TRT: 51 minutes
GRIPS & HOLDS
Medicine Ball (1, 2 & 3) Conditioning, Medicine Ball Two Person Drills, Grips & Holds ...
TRT: 66 minutes
Carlos Newton “The Ronin” UFC MMA champion teaching Seminar on Opponent Manipulation...
TRT: 58 minutes
Flow Drills, Balance Control, Coordination Drills, Weapon Groundwork Drills, Standing Self Defense Drills ...
TRT: 53 minutes
ADVANCED MOBILITY TRANSITIONS & APPLICATION
Mobility Transitions and Application, Unique Throws, Rolls, Full Contact Body Conditioning ...
TRT: 47 minutes
KNIFE CONTROL & SUBMISSION
Groundwork exercises designed to experience a struggle with a knife attack, Mobility Flow Drills and Kicking Pads Conditioning ...
TRT 54 minutes
Ice Bath to reduce inflammation and improve recovery, How to deal with Water Boarding, Tiedown Escapes, Hostage Restriction Escapes, Overboard survival swimming techniques, Basic Stick Strikes ...
TRT:n 52 minutes